Смузі " Вітамінний квартет". "Vitamin quartet"

Смузі " Вітамінний квартет". "Vitamin quartet"
Інгредієнти
1-2 шт.
смородина чорна (пригорща)
1 пучок
60 г.
50 г.
Розраховано на 2 порції
томати
1-2 шт.
смородина чорна (пригорща)
рукола
1 пучок
йогурт
60 г.
спеції
вода
50 г.

Додамо сил та енергії нашому організму і припіднесемо йому подарункового) вітамінного смузі.

Смузі « Вітамінний квартет». «Vitamin quartet»

Користь інгредієнтів, що входять до складу смузі такі):



Томати містять аскорбінову кислоту, так необхідну нашому організму, вітаміни групи «В», калій, залізо і ще багатенько чого так корисного.)

Чорна смородина містить дубильні речовини, солі калію, вітамін С та ефірну олію.)

Рукола — в ній містяться вітаміни С, А, В9 токоферол і філохінон, а ще — різні мікроелементи, наприклад, йод, кальцій, магній, калій, залізо.)

Домашній йогурт — нормалізує травлення. Він відновлює обмінні процеси, нормалізує мікрофлору шлунково-кишкового тракту і ще гарно смакує з овочами та ягодами)

Приготуємо:



Помиємо томати, смородину та руколу.

Помістимо все в чашу блендера, додавши 50 грам води та йогурт.

Вмикаємо та чекаємо 35-40 секунд.



Все… наш " Вітамінний квартет" готовий!



Смакуємо !)



Смачного! Bon appetite!!!

Повернутись на початок рецепту "Смузі " Вітамінний квартет". "Vitamin quartet""

Коментарі (38)
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+
0
так красиво виглядає. але так важко уявити смакове поєднання смородини і помідора
avatar

Dzyga

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0
Настю, це дуже-дуже смачненько. Рукола дає свою гостринку, але саме смородина і помідорчик дуже гарно пасуються. Ще дуже смачно з дрімкою домашнього сиру. І без солі та приправ мені подобається). А щоб вже точно випити всю порцію п*ю через соломинку.)
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Ester

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+1
може наважусь на пробу, коли домашні помідорки підуть)
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Dzyga

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0
Спробуй), а раптом сподобається
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Ester

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+1
Цікаве поєднання
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Igor69

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+1
Гарно дякую!
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Ester

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+1
Супер, овочеве смузі, те що треба. Не перестаєш дивувати корисними та суперсмачними рецептами
avatar

olven17

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0
Дякую гарненько Олічка!!Дуже люблю таку літню " смачненьку всячину"))
avatar

Ester

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0
і я
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olven17

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0
avatar

Ester

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+1
Це справжня вітамінна . Цікаве поєднання інгредієнтів, заінтигувала . На вигляд апетитненько . Будем готувати .
avatar

oksanochka86

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0
Дякую Оксаночко!) Вірю що посмакує)
avatar

Ester

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+1
Яке цікаве поєднання продуктів
avatar

Medunya

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0
Дякую гарненько Леся!
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Ester

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0
Не вказана кількість ягід
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RidgePl

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Не вказано які саме спеції додати
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Lumo