Recipes

Vitamin nettle soup

Vitamin nettle soup

Ingridients

25 g.
1 шт.
1 шт.
vegetable broth (can be chicken)
600 ml
sour cream (optional)
200 ml
250 g.
spinach (fresh or frozen)
200 g.
For 6 porions

Ingridients

butter
25 g.
potatoes
1 шт.
onion
1 шт.
vegetable broth (can be chicken)
600 ml
sour cream (optional)
200 ml
urtica
250 g.
salt
spinach (fresh or frozen)
200 g.
ground black pepper

This tasty vitamin soup just need to be cooked in spring Young nettle is extremely juicy in early spring, the real vitamin bomb; for those who are fasting, replace butter by oil and do not use sour cream (or use soy); you can also serve with boiled cut egg.

Preparation
Melt butter in saucepan, add diced potato and onion, add salt and pepper.Cover with lid and stew over low heat for about 10 min, periodically stirring.
Add broth and boil to cook potato. Pour sour cream, add chopped nettle and spinach (if you use frozen one, defrost it) and boil all for 2-3 min with lid (do not over boil this soup, or you lose a lot of rich microelements). Serve with crackers, bread or boiled egg. You can mix in a blender into puree state if it tastes for you better so
Delicious!!!
Vitamin nettle soup
Collect nettles and slice in glovesIdeal if nettles from your garden or nearest forest or from the park (where do not walk with the dogs, ie clean

Top of recipe "Vitamin nettle soup"

Comments (4)

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+
0
справді корисна страва.
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tori

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0
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Vixen

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0
Люблю зупи з молодою зеленню. Кожної весни обов'язково готую і кропив'яний суп У нас ще молодої кропиви нема — трішки треба ще почекати
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Medunya

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Так, свіжа молода зелень то просто клас!!!
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Vixen