| 25 g. | |
| 1 шт. | |
| 1 шт. | |
| 
                             
                                vegetable broth (can be chicken)                                    
                                
                             
                         | 
                        600 ml | 
| 
                             
                                sour cream (optional)                                    
                                
                             
                         | 
                        200 ml | 
| 250 g. | |
| 
                             
                                spinach (fresh or frozen)                                    
                                
                             
                         | 
                        200 g. | 
| For 6 porions | |
butter   | 
                                25 g. | 
potatoes   | 
                                1 шт. | 
onion   | 
                                1 шт. | 
vegetable broth (can be chicken)  | 
                                600 ml | 
sour cream (optional)  | 
                                200 ml | 
urtica   | 
                                250 g. | 
salt   | 
                                |
spinach (fresh or frozen)  | 
                                200 g. | 
ground black pepper   | 
                                |
This tasty vitamin soup just need to be cooked in spring 
Young nettle is extremely juicy in early spring, the real vitamin bomb; for those who are fasting, replace butter by oil and do not use sour cream (or use soy); you can also serve with boiled cut egg. 


Ideal if nettles from your garden or nearest forest or from the park (where do not walk with the dogs
, ie clean
        
        
    



                                
                                
                                
                                
tori
Vixen
Medunya
Vixen