Recipes

Salad with beans and pumpkin

Salad with beans and pumpkin

Ingridients

1 glass
200 g.
0.5 шт.
1 spoon
1 шт.

Ingridients

beans
1 glass
pumpkin
200 g.
onion
0.5 шт.
olive oil
flax seeds
1 spoon
sea salt
tomatoes
1 шт.

I know that pumpkin flashmob is over, but I have not had time to put all planned recepies. So decided to catch.
For those who hold fast, and not only, I offer easy to prepare and nutritious salad

Preparation
Let`s start. Cut pumpkin in pieces and boil in salty water (do not overdo, otherwise you can get not good pieces, but puree). Boil presoaked beans. Slice onion in half rings and fry in pan. Dice tomato.
Stir all ingredients, salt, dress with oil and sprinkle flaxseed.
Bon Appetite.

Top of recipe "Salad with beans and pumpkin"

Comments (3)

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0
Цікавий салат
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Koenigin

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0
Справді незвичне поєднання продуктів. Ніде такого ще не зустрічала
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Medunya

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0
Cмак цікавий, але для мене не вистачало хрумкості, тому я ще додавала солоного огірочка
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tori