Recipes

Salad with chicken fillet and grapefruit

Salad with chicken fillet and grapefruit

Ingridients

150 g.
1 шт.
7 шт.
70 g.
5 шт.
20 g.
20 g.
20 g.
sea salt (with herbs)
2 g.
30 g.
1 шт.

Ingridients

chicken fillet
150 g.
iceberg lettuce
1 шт.
arugula
7 шт.
grapefruits
70 g.
prune
5 шт.
olive oil
20 g.
dijon mustard
20 g.
lemon juice
20 g.
sea salt (with herbs)
2 g.
flour
30 g.
eggs
1 шт.
rusks
walnuts
zest of citrus fruits

Salad with chicken fillet and grapefruit
This salad will please both meat-eaters and lovers of fruits and greens. Сhicken fillet is triple breaded, roasted on a grill pan and brought to readiness in the oven. Already in this form, meat can go as a separate dish. For salad was used the third part of cooked chicken.

Preparation
Prepare breading: for this you need to combine a handful of rusks or just the yesterday dried bread, not much of walnuts, citrus zest, fresh or dried. Grind in a blender into a homogeneous mixture.
Салат с куриным филе и грейпфрутом
Салат с куриным филе и грейпфрутом

To cook the chicken fillet it is necessary to wash it, dry and cut lengthwise into 2-3 pieces. If you'll beat off each part, wrapped in foil, then for all further actions will have an excellent chicken steaks. I did't, because goal was to get massive pieces of meat, more thick.
Салат с куриным филе и грейпфрутом

Salt and pepper sliced ​​fillet both sides. Bread each piece of meat in flour first.
Салат с куриным филе и грейпфрутом

Then dip the meat in lightly beaten egg. And bread in rusks, nuts and zest.
Салат с куриным филе и грейпфрутом

Fry in a well-heated pan with vegetable oil. Fry until ruddy color. Then put chicken fillet in a baking dish and put in the oven for 10-15 minutes at 160-170℃. Take out. Leave to cool.
Салат с куриным филе и грейпфрутом

Meanwhile, peel the grapefruit and release pulp from the white pith.
Салат с куриным филе и грейпфрутом

Lay clean leaves of arugula and salad leaves on a dish.
Салат с куриным филе и грейпфрутом

Prepare dressing, combining olive oil, mustard with grains and lemon juice.
Салат с куриным филе и грейпфрутом

Slice chicken fillet crosswise. Cut into 2-4 parts well washed and scalded with boiling water prunes.
Салат с куриным филе и грейпфрутом

Put meat on the green layer, then prunes and grapefruit. Pour with dressing.
That's all!)))
Salad is ready!
Салат с куриным филе и грейпфрутом

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Comments (3)

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0
Замечательный салат! Курочка, грейпфрут, чернослив — очень вкусно! Очень понравилась панировка для курочки!
avatar

Mila

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0
вкусно то как и очень колоритно!
avatar

natapit

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0
забираю к новогоднему столу, суперский салат!!!
avatar

Al_raune