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Tabule
Ingridients
Tabule — is salad based on bulgur, vegetables and greens. Homeland of the salad are Lebanon and Syria. Bulgur — a wheat grit, steamed and dried in the sun, and grinded to a certain size.
This salad is tasty and nourishing addition to lean menu.
Preparation
To prepare the salad I used such grits.
In order to make bulgur crispy, I fried it in advance on oil till nut smell (about 5 minutes), constantly stirring.
Then add 300 ml of water and cook till readiness (±50 ml of water) (about 20 min).
Let grits cool a little.
Meanwhile peel and chop vegetables and greens. Add to bulgur.
Add chopped onion, lemon juice and olive oil. Add salt and pepper.
Mix and eat
- 1497
- 11 April 2013, 22:59
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