Recipes

Sea tongue with green beans

Sea tongue with green beans
Ingridients
Sauce
sole fillet (sea tongue)
300 g.
400 g.
1 spoon
Ingridients
75 ml
1 шт.
garlic (cloves)
3-4 шт.
Sauce
sole fillet (sea tongue)
300 g.
green beans
400 g.
sesame
1 spoon
salt
Ingridients
olive oil
75 ml
lemons
1 шт.
garlic (cloves)
3-4 шт.
salt
ground black pepper

Sea tongue with green beans

Useful and tasty!
Try it!!!

Preparation



Not defrosting beans, boil in salted heavily boiling water for 8-10 minutes (al dente). Put cooked beans in very cold water for 2-3 minutes (thus stops the process of cooking and beans lose their beautiful green color). Put beans in a sieve to remove excess fluid.
    Dry sesame in a hot frying pan without oil.



Frozen fish fillets place in a large pot, a little salt and cover. Cook over low heat without adding water, oil for 4-5 minutes on each side.

SAUCE:



Grind all ingredients in skaker into smooth state.

Sea tongue with green beans

Spread on dish fish fillet, green beans, sprinkled with sesame. Season to taste.
     Bon Appetite!
    Sauce can be stored in the fridge for 3 days.

Top of recipe "Sea tongue with green beans"

Comments (3)
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+
0
Это мне точно понравится!Спасибо Ларочка!
avatar

lakshmi

+
0
Гениальный рецепт-просто, быстро, вкусно, ах да еще и полезно
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marisha

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0
всё моё и всё любимо!!!
avatar

natapit