Recipes

Spicy pumpkin soup-puree

Spicy pumpkin soup-puree
Ingridients
400 g.
1 шт.
1 шт.
garlic (cloves)
1-3 шт.
1,5 см
vegetable oil (may be butter)
500 ml
cream (optional for consistency)
bryndza (for serving)
pumpkin
400 g.
carrot
1 шт.
onion
1 шт.
garlic (cloves)
1-3 шт.
ginger
1,5 см
cinnamon
nutmeg
chili pepper
salt
vegetable oil (may be butter)
broth
500 ml
cream (optional for consistency)
bryndza (for serving)

Hello, dear friends!
I suggest to please this Sunday your loved ones with pumpkin soup for lunch! And the protagonists of dish are spices.

Caloric content of soup can be controlled through basis (you can do the vegetable broth, chicken, meat, water ...) and cream (depends on the fat content).

Generally we get a very simple, easy and healthy dinner!

Preparation
1. You can prepare pumpkin, baking it in the oven or using ready puree, adding it after all vegetable ingredients. You can do another way – stew onion with garlic and grated ginger in sauceoan or big pan.
2. Add carrot.
3. In 5-7 min add chopped pumpkin.
4. Once vegetables become soft, add colors to dish – spices. Cover with lid and let it stand for 10 min.
5. After, grind in blender. Regulate thickness, adding liquid.
6. Separately, fry in pan підсмажте pumpkin seeds till golden tint. You can add it at the end and do not grind or grind all together with other ingredients.

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Comments (6)
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М-м-м-м! Який супчик! Мрія!
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Medunya

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Щиро дякую!
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Anyutka1993

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Аня, супчик дуууже гарний і апетитний
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tori

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Дякую! Дуже приємно!
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Anyutka1993

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корисна і смачна страва!!! мммммм
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Stellla

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Направду! Смачного
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Anyutka1993